Essential nutrients for women aged 40 and above
Okay, ladies, let’s be honest – once you reach 40, your body begins to present a few unexpected challenges. From maintaining bone density to managing energy levels, there’s a lot happening under the surface. And even if your diet is superb (hats off to you if it is), sometimes a little extra support is required. That’s where the right nutrients become important.
First on the agenda is calcium – because robust bones aren’t solely for the youthful. As we progress in age, bone density declines naturally, making it vital to keep those bones strengthened. Combine it with vitamin D, the vitamin from the sun, which aids your body in utilizing calcium. Let’s be honest, not everyone is soaking up enough sun, particularly during the winter months.
Next in line is magnesium. This mineral is somewhat of an unsung champion. It’s vital for muscle function, assists in regulating blood pressure, and can enhance sleep quality as well. And who wouldn’t appreciate a more restful night’s sleep?
Then, we have vitamin B12 – the vitality enhancer. As you get older, your body’s capacity to absorb this vitamin diminishes, which may leave you feeling a bit drained. A quality multivitamin can replenish those B12 levels and help you power through your day.
Let’s not overlook omega-3 fatty acids. These are crucial for cardiovascular health, and while you can obtain them from fish such as salmon, a supplement is a good alternative if seafood isn’t your preference.
Finally, folate and iron remain essential, even after turning 40. Folate assists with cell repair, while iron helps maintain your energy levels and boosts your immune system. You certainly don’t want to be unprepared for a sluggish day or an annoying cold.
So, while you might be feeling fantastic at 40 (and beyond), a little added support from these essential nutrients can empower you to continue living your best life – whether that means conquering a sunrise surf session or keeping up with the grandkids.
Highly-rated multivitamin brands
Now, let’s explore some of the highly-rated multivitamin brands that have been gaining popularity among women over 40. These aren’t just your average vitamins; they are purposefully crafted to provide the support you need as you navigate these mid-life transitions. And believe me, they deliver on their promises.
First up, Swisse Women’s Ultivite 50+. This popular brand from Australia is filled with over 40 vitamins, minerals, and antioxidants. It includes everything from B vitamins for energy to calcium and vitamin D for bone health. Additionally, it contains ginkgo biloba, which is believed to enhance memory and cognitive performance. So, if you find yourself a bit forgetful, this could be your new go-to.
Following that is Blackmores Women’s Vitality Multi. Another long-standing local brand, Blackmores, has built a solid reputation over the years. This multivitamin serves as a good all-round choice, emphasizing energy production and immune support. It also features extra antioxidants to combat free radicals – because who wants unnecessary wrinkles, right?
For those in search of something more specialized, Eagle Tresos Activated B PluSe is a practitioner-exclusive brand that has been receiving excellent reviews. It’s somewhat more tailored, containing activated B vitamins that your body can absorb more easily, alongside a variety of other nutrients to support everything from your nervous system to gut health. While it’s a bit on the pricier side, many users swear by it for that additional benefit.
Then we have Thorne Research Women’s Multi 50+. This one’s become a bit of a cult favourite, particularly among those who lean towards a more natural approach. It avoids superfluous additives and fillers, offering a robust mix of vitamins and minerals, including methylated B12 and folate, which are easier for your body to utilize. Plus, it’s gluten-free and non-GMO.
Last but certainly not least, we have Nature’s Way Alive! Once Daily Women’s 50+. This multivitamin is brimming with a mix of fruits and vegetables along with the typical additions like calcium, vitamin D, and B vitamins. It’s an excellent choice if you’re seeking something plant-based, and it’s gentle on the stomach, which is always a plus.
So, whether you’re looking for a beloved local brand or something a bit more unique, there’s a multivitamin out there to keep you at your best. Just remember, it’s always wise to consult with your healthcare professional before introducing any new supplement, especially if you have specific health issues.